![]() Jump to the beginning or previous segment in the timeline: up arrow.Skip forward to the next clip in the browser: down arrow.Shift the playhead back one frame: left arrow.Shift the playhead forward one frame: right arrow.Fullscreen playback item: Shift + Command + F.Play items from the frame below the playhead: Space bar.Play the item from the beginning: \ (backslash).With these shortcuts, you can play your movie or selected items and control the playback. Remake your last action: Shift + Command + Z.To paste selected text or frame: Command + / (slash).Copy the selected text or frame: Command + C.Cut the selected text or frame: Command + X.Undo all selected clips: Shift + Command + A.Choose a part of a clip: Hold R and drag.Whether you selected an item to play or edit, these iMovie shortcuts make it easy. Show the list library: Shift + Command + 1.Show components in the iMovie browser, which is the top portion of the window: With your mouse or trackpad, you can quickly move around in iMovie, but these keyboard shortcuts also come in handy. To send an item, go trash: Command + Delete.Create a new movie project: Command + N.You can effortlessly make a new project or move to delete one with a few key clicks of iMovie shortcuts. You can skip to a specific group of hotkeys for iMovie shortcuts. Here are standard keyboard shortcuts and hotkeys for iMovie on Mac. Common Keyboard Shortcuts and Hotkeys for iMovie on Mac To have access to shortcut menus, hold down the Control key while clicking on the items. ![]() Here are the keyboard shortcuts for some common commands for your information.Īnother way to gain access to shortcuts is through shortcuts menus, which give a list of commands you can use while working on special occasions in the iMovie window. To ease your many tasks in iMovie, you can use your keyboard. IMovie is a professional video editing tool that lets you pimp your videos the way you want it with your desired music and other sound effects.
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In fact, vitamin D deficiency is the most common deficiency among adults in the United States ( 18). However, many people do not get enough vitamin D due to their skin color, lifestyle, long work hours, or simply living in an area where sunlight is limited. Your body can produce vitamin D when your skin is exposed to sunlight. Vitamin D is an important nutrient for many aspects of health, including heart function, bone strength, and immune function ( 17). However, we need more human research to support these claims. Results showed a decrease in the buildup of fat deposits, reducing the mice’s risk of heart disease ( 16). In one study, mice with poor ability to clear fat molecules in their blood took a vitamin E supplement for 8 weeks. Vitamin E may also help protect against heart disease and cancer, and it may likewise benefit bone and eye health ( 13, 14, 15).Īdditionally, vitamin E may play a role in improving the body’s ability to decrease body fat. These free radicals can contribute to stress, inflammation, and the development of disease ( 11).Įvidence suggests that the antioxidant and anti-inflammatory properties of vitamin E may also help decrease your cancer risk ( 12). Vitamin E is a powerful antioxidant that may combat inflammation and stress in your body ( 10).Īntioxidants clean up excess molecules, called free radicals, that can cause damage to your cells. In a study including 27,662 adults, switching SSBs with alternatives, such as tea or coffee without milk, was associated with an approximately 20% lower incidence of developing type 2 diabetes ( 9).Īlmond milk is an excellent source of vitamin E, naturally containing 22% of the recommended daily vitamin E requirement in a 3.5-ounce (100-gram) portion ( 2). ![]() Lower carb options, such as unsweetened almond milk, can make it easier to manage blood sugar levels. According to the review, drinking a lot of SSBs is associated with a higher risk of type 2 diabetes ( 8). One review of five studies evaluated the effects of sugar-sweetened beverages (SSBs) on type 2 diabetes risk. Some people with health conditions, such as those living with diabetes, may need to monitor the amount and quality of carbs in their diets. Keep in mind that sweetened commercial varieties of almond milk and other plant milk can be much higher in carbs because they may contain added sugars.Īdded sugars can be easily absorbed and can cause a rapid increase in blood sugar levels ( 7). In comparison, the same amount of dairy milk contains about 4.6 grams of carbs in the form of lactose, a type of natural sugar ( 2, 6). Unsweetened varieties of almond milk are naturally low in carbohydrates.Ī 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of which is dietary fiber. Note: Can I run Docker on my Synology NAS? See the supported models. Note: Find out how to update the Calibre container with the latest image. Note: How to Install Calibre-Web on Your Synology NAS. In order to make Calibre work via HTTPS, it’s mandatory to activate WebSocket. Note: If you want to run the Calibre container over HTTPS, check out my guide on How to Run Docker Containers Over HTTPS. If this doesn’t not work either, remember that a fresh browser page rather than a tab allows it to work at least every other time.Ĭhoose your e-book device, then click Next.Ĭongratulations! You have successfully set up calibre. Note: If you don’t get the welcome wizard, try to use the edge browser. Follow the instructions in the image below.Ĭhoose your language, your calibre library, then click Next. Type in your own CUSTOM_USER and PASSWORD that you have previously created at STEP 5 then click Sign In. Now open your browser and type in If everything goes right, you will see the Calibre Login page. It will depend on your Internet speed connection. The installation process can take up to a few seconds/minutes. Go back to STEP 1 or you will deal with karma □ ⌛Now just wait because the Calibre image is about 2GB. Follow the instructions in the image below. You will be asked to run Install Calibre – click OK. Follow the instructions in the image below.Īfter you click Submit on STEP 6, select your “Install Calibre” Task then click the “ Run” tab. Click OK.Īfter you click OK, type in your DSM Password then click Submit. mariushosting is an example for a password.Īfter you click OK on STEP 5a new warning pop up window will open. Note: Before you paste the code above in the Web editor area below, change the value for PASSWORD. Note: Before you paste the code above in the Web editor area below, change the value for CUSTOM_USER. Note: Before you paste the code above in the Run command area, change the value for TZ. ( Select your current Time Zone from this list.) ( Follow my step by step guide on how to do this.) Note: Before you paste the code above in the Run command area, change the value numbers for PUID and PGID with your own values. Task Settings: Check “ Send run details by email“, add your email then copy paste the code below in the Run command area. ![]() Schedule: Select Run on the following date then select “ Do not repeat“.General: In the Task field type in “ Install Calibre“.Once you click on User-defined script, a new window will open. Go to Control Panel / Task Scheduler / Create / Scheduled Task / User-defined script. Note: Be careful to enter only lowercase, not uppercase letters. Inside the docker folder, create one new folder and name it calibre. Go to File Station and open the docker folder. If you run an older DSM version (under 7.2), search for Docker instead of Container Manager. Install Container Manager via Synology “ Package Center”. Please Support My work by Making a Donation. ![]() ![]() □ Note: This guide works perfectly with the latest Calibre 6.24 release. In this step by step guide I will show you how to install Calibre on your Synology NAS using Docker. It’s also completely free and open source, and great for both casual users and computer experts. It’ll allow you to do nearly everything and it takes things a step beyond normal e-book software. Users say it’s outstanding and a must-have. In short, Calibre is a powerful and easy to use e-book manager. ![]() Editing books is supported for EPUB and AZW3 formats. Calibre supports organizing existing e-books into virtual libraries, displaying, editing, creating and converting e-books, as well as syncing e-books with a variety of e-readers. If anyone could please help guide me through the process of installing this, I'd really appreciate it.Thank you so much!!!Įnvironment (please complete the following information):ĭocker container: None (I think?) I've seen people able to install Calibre-Web with a docker or something, but I don't know what that meant or how to go about it.Calibre is a cross-platform open-source suite of e-book software by Kovid Goyal. I can't initiate the cps.py file either because no matter what command I tried, it would say something like: unknown command "cps.py" or cps does not exist. In both CMD and PowerShell, I've tried using any other command like "python" and "python3", but neither worked. I've been unable to install "apt", "apt-get" because it seems to only work with Linux so I'm stuck on step 1 with this guide. I've looked through all of the FAQ (even Reddit forum) and any available resources, but the most I've been able to install were the commands to try to get somewhere with "Calibre-Web" like pip, chocolatey, scoop and sudo. I'm having trouble setting up and installing the Calibre Server and Calibre-Web on my Windows 11 laptop. ![]() Advanced power-saving features ensure low energy costs and maximum reliability, and it meets stringent environmental standards including RoHS, ENERGY STAR and TCO. The monitor is also VESA mount-compatible, making it easy to mount on a wall or monitor arm. VT168HR features an elegant circular base with an ergonomically-designed tilting stand that lets you choose the ideal viewing position. VT168HR has multiple video and peripheral connectors, including VGA and HDMI, making it suitable for use anywhere, either in the home or at the office. Perfect Comfort and Flexibility for Home and Office Intelligently raises Y-luminance to highlight poorly-lit details, capturing each scene’s beauty in a crisp and vibrant fashion.ĭelivers clear document viewing and web browsing experiences with optimized color and contrast. Provides the best performance for viewing graphics.īrings out dark, hard-to-see areas while leaving well-lit portions untouched - allowing you to see opponents lurking in obscure corners. Increases the brightness range, introducing more contrast gradations and selectively tweaking color saturation for more lush landscapes.Įnhances the contrast and color saturation of the image - delivering livelier and more vivid visuals for greater immersion. It's just aimed at my ICT Coordinator who has an eye for all things shiny… then thinks up a use for them later.Creating comfortable experience as if reading actual books by adjusting the monitor’s color temperature and brightness levels, simulating paperback books.īest choice for soft ambient light environment for visual pleasure. Neither do Acer by the looks of it, as the product release would be drooling PR otherwise. ![]() Someone is going to come out with a cracking idea to utilise the technology on a day-to-day basis (much like the Eee PC)… but I can't see the use for this particular model beyond gimmick. Don't you think that's a bit too close? They have uses, but more when you take them off the stand and mount them to a wall somewhere. Close enough so your forearm is almost parallel to the monitor (if you're stretching you won't be able to use the monitor for more than 5 min due to the weight of your arm). Browse the top-ranked list of Acer 27 inch monitors below along with associated reviews and opinions. The best monitors are those that offer the best combination of features, price, and performance. My 2407wfp is attached to an excellent Ergotron so it can actually come down to table-level, but I appreciate that doesn't represent the average user. There are plenty of monitor options to use with a computer or to upgrade a TV. Acer UT220HQL LCD 10 Point Multi Touch Monitor, Full HD 1920 X 1080 Resolution, USB 2.0 HUB, Stereo Speakers - Black, 1920 x 1080 Pixels, 21.5 Inch : Amazon. baius Depends, of course, how far the monitor is away from you. :D Just that I couldn't use it, as I do edit photos a lot, so with its TN panel it would be useless to me. I think you need something more delicate than a big finger. Even on an upright monitor, I see touch being useful for various things (IE not just photos).I wasn't implying touch was any use for photos. ViewSonic TD2230 22 Inch 1080p 10-Point Multi Touch Screen IPS Monitor with HDMI and DisplayPort,BLACK,BLUE. Acer VT270 27 LCD Touchscreen Monitor - 16:9 - 4 ms GTG - 27 Class - 1920 x 1080 - Full HD - In-plane Switching (IPS) Technology - 16.7 Million Colors - 300. VGA and DVI cables, Speaker and USB cablesīaius Don't agree, Gav. ![]() Tilt / Swivel / Pivot / Height AdjustmentĪnalog (VGA), Digital (HDMI + DVI with HDCP), USB for Touch function, Internal Power supplyĮnergy Star On: 35.5W, Stand By: 0.89W, Off: 0.75WĮuropean, UK or Swiss power cables. Acer's complete specification is listed below. Interested? It should be available right about now, priced at €349 (roughly £315). For those itching to put multi-touch computing to the test, the T230H will offer full support for Windows 7's complete range of gestures - including the likes of rotate, flip and pinch.įor those more concerned about image quality, the T230H utilises a TN panel but finds itself equipped with a pretty decent spec - consisting of a full-HD 1,920x1,080 resolution, a 2ms response time, and a quoted contrast ratio of 80,000:1. Touch-Base offers drivers for multi-touch support with their software UPDD Touch.According to their website, version 6 supports macOS 10. The 23in display, pictured below, is Acer's first standalone multi-touch solution, and it's designed to let the user make the most of the "touch qualities of Windows 7". We've already seen a couple of multi-touch monitors, but the world's second biggest global PC vendor, Acer, is now joining the party with the launch of its T230H. ![]() Peel left shoulder off mat to bring left elbow toward right knee, while extending left leg straight. Lie faceup with both hands behind head, legs bent, and feet flat on floor. With control, return to starting position and repeat. Then, extend legs and arms into a hollow-body position and pause. Lie faceup and engage core to crunch up and draw elbows to touch knees. Repeat on the other side, left arm and left leg. Hold tension there, then extend your right arm and right leg away from you. Engage core to crunch up and draw elbows to touch knees. ![]() Lie faceup with knees and elbows bent, feet flexed. Slowly lower down to starting position, then repeat. Engage core to perform a sit-up, only rising halfway, pausing when hands are parallel to thighs. Lie faceup with knees bent and feet planted on the floor. Slowly return to starting position and repeat on the other side. In one motion, rotate torso so that left elbow comes to right knee. Perform a sit-up, and as you reach the top, lift right foot off the ground, driving knee toward chest. Stack your hands on top of each other directly over your chest with elbows out wide. Each exercise is demonstrated by Rees so you can learn proper form.įor more killer workouts, subscribe to Bicycling today! □ Repeat the circuit 3 times for a total of 15 minutes. ![]() How to do it: Perform each move below for 50 seconds, resting for 10 seconds between each exercise. Your IT team can spend more time on strategic initiatives and high-level tasks instead of manually updating information in spreadsheets, paper forms, etc.įor example, when you loan equipment to a team member, you can use your phone to scan a barcode on the item(s) when it is checked in and out. You can also quickly look up if there is an unassigned computer that you assign to the new employee instead of having to buy new. Then, you can see new employees in that department need this specific Macbook Pro, Creative Cloud software pre-installed, and so forth. If you are using Reftab and know the department the new employee is in, you can simply search, “creative department”. You don’t have to worry about looking up information in different systems, figuring out what’s unassigned, and then trying to guess what type of machine and software the new hire needs. It also makes the process of preparing gear for new employees simpler. You can also automatically log maintenance requests and send an email to a specific user to confirm they still have custody over the equipment you loaned them. You are seeing all of the iOS and Android devices along with everything else your company owns like Lenovo computers, Macbook Pros, printers, monitors, headsets, your docking stations, office furniture, and anything else. In fact, Reftab customers save an average of 7 hours per week on administrative tasks related to tracking and maintaining equipment.įor example, in Reftab, you see more than just iOS devices in Jamf. Whether you are tracking equipment assigned to different users or assets across different locations, you can manage all of your devices under one view in Reftab. Save time tracking and maintaining equipment Here are just a few benefits of using these integrations. This allows you to create asset IDs to track all of your equipment and establish a bridge between the physical and digital. ![]() Reftab is a platform-agnostic software that allows you to see and manage all of your PC, Apple, and Linux devices. Then, you can also set up and map various fields, including serial numbers, operating system version, whether or not the machine is jailbroken, current logged-in user, etc.Ĭlick here for detailed instructions on how to configure Reftab as an App in Intune: How these two integrations can help your IT department For example, you can create a category in Reftab for Lenovo computers. You’ll be able to pull in all of your Microsoft laptops and devices. The 80:20 version is you’ll go to the Reftab integration section, add in your details, and click configure. Connecting Microsoft Intune to Reftabįor PC organizations, the process works similarly for Microsoft Intune. You can see all of the information-no need to power on the machine or anything. ![]() This means when you find a random laptop in a conference room, you can scan the asset tag with the Reftab app. So, you can have a single source of truth for all of your device management and details within Reftab. So, not only can you log MacBook Pros, but you also bring over the details like vendors, serial number, MAC address, warranty dates, etc. Then, you can sync the categories in Jamf with Reftab.įor example, you can say something like when I get a list of Macs from Jamf, put them into the Reftab category of MacBook Pros. Note: This is a read-only account so that Reftab can pull in all of the devices logged in Jamf. You’ll be prompted for your Jamf server settings. The 80:20 version is you’ll go to the integration section under settings in Reftab and click, “configure”. If you are using Jamf to manage all of your company’s iOS devices, connecting Jamf to Reftab is simple. ![]() Spend less time building custom reports.Save time tracking and maintaining equipment.How these two integrations can help your IT department.In this post, we’re sharing how you can use Reftab with Microsoft Intune and Jamf to manage all of your company’s assets. This can provide a holistic view where you can see all the assets you own and manage the process of checking gear in and out more efficiently and with fewer errors. You own a lot of expensive gear and equipment in the form of laptops, monitors, cameras, furniture, film / video equipment, tech accessories, staff badges, and much more.īetween spreadsheets, Jamf, and Microsoft Intune, keeping track of all the equipment, including who it is assigned to, as well as device updates, can be a full-time job for multiple people in your IT department.Ī simpler method is to use asset management software that integrates with QR codes and barcodes. Whether you are a large financial institution, an enterprise technology firm, or a large school or university, you have at least one thing in common. ![]() ![]() The accuracy of a version is obviously of utmost importance. This can be said of no other ancient book in the world'" (Neil Lightfoot, How We Got the Bible, 1963, p. The Bible is the best-attested book from the ancient world! This has prompted Sir Frederic Kenyon to say: ‘The number of manuscripts of the New Testament, of early translations from it, and of quotations from it in the oldest writers of the Church, is so large that it is practically certain that the true reading of every doubtful passage is preserved in some one or other of these ancient authorities. Although a few textual errors are to be found in some of the manuscripts used in translating the King James Bible, comparisons with other Bible versions can easily clarify most problems.Īs an expert on textual criticism remarked: "If any book from ancient times has descended to us without substantial loss or alteration, it is the Bible. The Old Testament books are equally trustworthy. The text of Scripture has been preserved and transmitted over the centuries remarkably well. Even the variations that do exist rarely affect the basic meaning in the remaining 2 percent of those manuscripts. The King James Version, for example, is based on the majority of the authoritative Greek texts.Ībout 98 percent of the known Greek manuscripts agree with the basic text of the King James Bible. In the New Testament the sheer bulk of thousands of texts (4,500 Greek manuscripts) means that many minor variations among the manuscripts will be found. For instance, when the King James Version is compared with what was found in the Dead Sea Scrolls, "the King James Bible is 98.33 percent pure " (Norman Geisler and William Nix, A General Introduction to the Bible, 1974, p. How trustworthy is the King James or the New King James Bible we have today? Other manuscripts discovered since the King James Version was translated show it to be extremely reliable. They are readily found in most bookstores or on the Internet. Generally speaking, the King James Version and its modern counterpart, the New King James Version, are word-for-word translations. ![]() The word-for-word versions most accurately follow the Hebrew, Aramaic and Greek texts. Usually a particular Bible version will explain, on its introductory pages, which approach was used in preparing it. We can divide them into three broad types: word-for-word, meaning-to-meaning (also called thought-for-thought) and paraphrased. More than 60 English-language versions are available. But this raises another issue: Which of these many versions is best for reading and studying the Bible? How do they differ? The following is excerpted from our free booklet How to Understand the Bible: We can be thankful, however, that many newer versions exist that are much more up-to-date in their wording. Many people find it increasingly difficult to understand the words and may be put off by the KJV's foreign-sounding words. The English language has changed substantially over the four centuries since the King James Version of the Bible was first published. ![]() So, yeah, I don't know if Skylum has actually updated Luminar to work with M1 chip machines or not. I would think that by now they would have, though. I have gotten various updates on my 2018 Intel MBP, which for now is my main image editing machine, but haven't run Luminar AI in the M1 in quite a while. I do know that they are planning to launch a new version of Luminar, called Luminar NEO (?) I think, and that is to be some time this fall or winter. I haven't paid that much attention to the details. This was Skylum Support's response when I asked for a refund: It is likely that the new version will be appropriately configured to work with M1 machines, as certainly now that the M1 24" iMacs and the M1 MBPs are available along with the 2020 13" M1 MBA and MBP, they will want to serve people who have and use those machines and who want to continue with the Skylum products. We are sorry that you have such an impression as regards our software. Please try reinstalling the app in the following way: Luminar is fully optimized for the M1 chip. #LUMINAR AI IPAD DOWNLOAD#ĭownload AppCleaner from here: ĭrag Luminarᴬᴵ from your Applications folder into the AppCleaner window. Go to Application Support (launch Finder > Go > Go to Folder > paste /Library/Application Support/Skylum Software and delete LuminarAI folder.Open Luminarᴬᴵ Catalog folder, locate the file LuminarAI minarai and change its name too.Go to Pictures -> Luminarᴬᴵ Catalog and rename this folder (if you have created the Catalog in another Location, please navigate there and rename the Catalog folder).When removing Luminar, mark all the files and folders in the list, except for. Go to Terminal and paste: defaults delete, then press Enter.After that please install Luminarᴬᴵ back from the link below:Īm I being a Karen if I think doing the above is asking a little much of your customers?Įspecially when we all know that the software is to blame.If the entire M1 internet were holding hands around how awesomely fast Luminar AI was running on their devices, I may be more incline to roll up my sleeves and do the above but, not when we all know that it's the software that's really at fault here.The award-winning Luminar AI Bundle offers AI photo editing software with a photography course and ready-to-use templates. Now, thanks to a new Apple World Today deal, you can get it for only US$39.99. Here’s what’s included in the bundle: Luminar AI: Lifetime License for Mac & Windows Intelligent photo editor with an intuitive workflow and one-click solutions for complex tasks. Luminar AI is a trusted and complete photo editor from Skylum Software. With more than 100 tools powered by artificial intelligence, Luminar AI helps you make complex edits fast. Can be used as a standalone app and as a plugin for Photoshop & Lightroom Retouch portraits and create captivating magazine-quality landscapes without spending hours and lots of effort. ![]() What we didn't do is report it to police." Brian Houston, 68, fronted Sydney's Downing Centre Local Court. ![]() ![]() "He never did preach again and we did oversee that he was never in a position to be close to kids to be able to do that again. "We didn't cover it up, we did tell people straight away, we did take his credentials off him," Brian told Inside Story. The prosecution pointed to an interview Brian Houston gave to Nine's Inside Story, telling the court he knew in 1999 his father's act was criminal. "There's no doubt about it, before Frank Houston died, tens of thousands of people knew about his offending … including police officers," Brian's lawyer Phillip Boulten SC said. The pastor said he didn't learn about his dad's sexual abuse against boys until 1999 and once it was made public it wasn't just him that knew about it. The heart of case centres on one crucial question: Did Brian Houston have a reasonable excuse not to tell police about his father's sexual abuse of a seven-year-old boy?īrian strenuously denies the charge of concealing his late father's offence. "He did well, he got emotional, but that's to be expected. "Brett's pretty angry about it … but also he was very measured, I think he's very credible," Elley said. On the stand he described an attempt by Frank Houston to buy his silence on the back of a signed serviette when he met him and another pastor at a cafe. Today Sengstock waived his rights to court-ordered anonymity. READ MORE: Landlord left out-of-pocket after chemist walks away from lease 20 months early Former Hillsong insider turned victims' advocate Donald Elley. Sengstock was seven years old at the time. He was accused of not telling police his late father, preacher Frank Houston, sexually abused Brett Sengstock in the 1970s. Houston faces up to five years in jail if a magistrate finds him guilty of concealing a serious indictable offence. READ MORE: Couple's battle with bank over $249,000 scam ![]() If the staff at the care service removes your recording equipment, they must return it to you and not damage or destroy it. Installing equipment without the provider’s knowledge could break the contract you have with them so it is important to check first. Some care services have rules on recording equipment to protect people’s privacy. If you tell a care service you are worried enough to be considering using recording equipment, we would expect them to investigate your concerns. It's called the Regulation of Investigatory Powers Act (RIPA) 2000. This is because there's a law that sets out when public bodies can use or authorise surveillance. This means we cannot tell you to put hidden cameras or other recording equipment in someone's bedroom. It's important to understand we cannot authorise you to carry out 'intrusive covert surveillance'. We always recommend you get legal advice before using surveillance. It’s important you consider any legal risks and what you can do to reduce the impact on people’s privacy. The Information Commissioner could also investigate and take enforcement action. They may feel it breaches their rights and could take legal action. Staff at the care service or people visiting your loved one may be uncomfortable being recorded. You do not need to send us camera or sound recordings.įind out more about raising a concern or making a complaint about a care service. You can also raise concerns with us or (if the care is funded by them) your local council. The provider should investigate your concerns. If you are worried about somebody’s care, you should first raise these concerns with the provider of the service. ![]() It could also intrude on other people’s privacy so there are some important things to consider first. It could help set your mind at ease about the care your loved one receives or even help identify poor care or abuse. And it can have legal consequences as well. It can affect people’s privacy and dignity. Installing a hidden camera or other recording equipment in a care home or other care service is a big decision. We have separate information for providers who are considering using surveillance technology in their care service. This is for people thinking about using recording devices to check somebody's care. |
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