Peel left shoulder off mat to bring left elbow toward right knee, while extending left leg straight. Lie faceup with both hands behind head, legs bent, and feet flat on floor. With control, return to starting position and repeat. Then, extend legs and arms into a hollow-body position and pause. Lie faceup and engage core to crunch up and draw elbows to touch knees. Repeat on the other side, left arm and left leg. Hold tension there, then extend your right arm and right leg away from you. Engage core to crunch up and draw elbows to touch knees. Lie faceup with knees and elbows bent, feet flexed. Slowly lower down to starting position, then repeat. Engage core to perform a sit-up, only rising halfway, pausing when hands are parallel to thighs. Lie faceup with knees bent and feet planted on the floor. Slowly return to starting position and repeat on the other side. In one motion, rotate torso so that left elbow comes to right knee. Perform a sit-up, and as you reach the top, lift right foot off the ground, driving knee toward chest. Stack your hands on top of each other directly over your chest with elbows out wide. Each exercise is demonstrated by Rees so you can learn proper form.įor more killer workouts, subscribe to Bicycling today! □ Repeat the circuit 3 times for a total of 15 minutes. How to do it: Perform each move below for 50 seconds, resting for 10 seconds between each exercise.
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